DIGITAL DOWNLOAD: 8 Pieces of Brocade / Ba Duan Jin

with Jason Salgado (Front & Back View) $15
 

Filmed at Seven Star Campus, Wudang Mountains, Dianjankou, Hubei, China, September 2023
 

Eight groups of easy movements that are a short Qigong routine. The practices can be done alone or

used as a warm-up for other exercises. It is used to open the meridians, improve posture, loosen joints and

muscles,improve blood circulation, improve vital functions, help digestion and drive stagnant qi from the body.

8 Pieces of Brocade in Chinese is 'Ba Duan Jin' and also known as 8 Golden Treasures, 8 Silken Movements,

8 Pieces of Silk, etc. All classes begin with 8 Pieces of Brocade as a warm-up, but it is also a qigong routine in itself.