The Five Animal Qigong Teaching Video features complete front-and-back demonstrations plus step-by-step instruction for each animal—making it easy to practice and learn at your own pace. You will receive instant access to the front demonstration video and the complete teaching video will be delivered to the email address used at checkout.

8 Pieces of Brocade qigong set with both front and back views. Eight groups of easy movements that are a short Qigong routine. The practices can be done alone or used as a warm-up for other exercises. It is used to open the meridians, improve posture, loosen joints and muscles, improve blood circulation, improve vital functions, help digestion and drive stagnant qi from the body. 8 Pieces of Brocade in Chinese is 'Ba Duan Jin' and also known as 8 Golden Treasures, 8 Silken Movements, 8 Pieces of Silk, etc. All classes begin with 8 Pieces of Brocade as a warm-up, but it is also a qigong routine in itself.