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We invite you to join us this summer for a weekend of movement, mindfulness and meaningful connection at our Summer Wellness Retreat. Set in historic Eureka Springs, Arkansas overlooking the White River, this experience includes Tai Chi Basics, Tai Chi Walking, Qigong, Yoga, Basic Self-Defense, Chef- led Hands-on Cooking Class, Bonfire Dinner, Live Music and a Float Trip on the beautiful White River! 

Limited space available. Retreat Price: $325. Early Registration by 4/15/26: $275

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Summer 2026 Wellness Retreat  Featuring:

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Jason Salgado is a longtime student of 15th-generation Wudang Sanfeng Kung Fu Master Zhong Xuechao (Master Bing), with over fourteen years of training since beginning Wudang Qigong and Taiji in Southern California in 2012 and multiple trainings in the Wudang Mountains in China.

Jason teaches Zhan Zhuang, Eight Pieces of Brocade, Five Animal Qigong, and Wudang Taiji forms throughout Northwest Arkansas. He has performed and taught at Crystal Bridges Museum of American Art, volunteered teaching Qigong to veterans at the Fayetteville VA, and presented for Parkinson’s support groups at Arkansas College of Osteopathic Medicine. In 2026, he was featured as an instructor at Big Cedar Lodge’s Wellness in Nature retreat. (www.OzarkTaiChi.com)

Jason Salgado
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Maria Chowdhury is a Holden Qigong instructor and herbalist who guides students through embodied practices that weave ancient wisdom with modern insight. Her teaching supports nervous system regulation, energy restoration, and a deep reconnection to inner vitality.

 

In her classes and workshops, Maria draws inspiration from nature’s cycles, offering movements that balance activation and restoration while cultivating harmony and wholeness. Her approach invites participants to move with grace, ease, and joy, remembering that every movement is a step toward a more vital, grounded way of living. 

(www.pathwithharmony.com, www.birthsongbotanicals.com)

Maria Chowdhury
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Susan retired after 21 years as an elementary school teacher, a career rooted in patience, curiosity, and care—qualities she brings naturally to her yoga teaching. She began her yoga journey as a student over 12 years ago and completed her 500-hour yoga teacher training. When she’s not on the mat, Susan enjoys hiking, kayaking, camping, and traveling. She believes deeply in the transformative power of yoga and is passionate about sharing the joy and balance of the practice with others.

Susan Gaines
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Mike Blackwill is a retired firefighter and paramedic with 25 years of dedicated service, and a lifelong practitioner of the martial arts. He holds ranking in Kosho Shorei Ryu Kempo as well as the Filipino Martial Arts systems of Serrada and Kombatan. His training also includes Wing Chun, Tai Chi, Serak Silat, and Modern Arnis.

Throughout his martial arts journey, Mike has studied under respected instructors including Hanshi Bruce Juchnik, Maha Guru Horacio Rodriguez, and Grand Master Shelley Millspaugh. While he teaches practical self-defense skills, Mike’s primary focus is on preparation, awareness, and self-preservation—particularly empowering women with the tools and mindset necessary to stay safe and confident.

Mike Blackwill
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Charmaine’s love language is food — and feeding everyone around her. Her passion for sharing meals and meaningful experiences inspires every class she teaches. Her culinary journey began in the Philippines, where her family owned two restaurants, and continued through growing up in the vibrant Southern California food scene. Along the way, she has gathered recipes and inspiration from her travels, blending tradition with personal discovery. Now based in Arkansas with her husband Jason, Charmaine shares her cooking experiences through classes and wellness retreats. She further honed her craft by earning her culinary degree from Brightwater: A Center for the Study of Food in Bentonville, AR where she deepened her commitment to creating nourishing, flavorful meals that bring people together. (www.OzarkAsianChef.com)

Charmaine Salgado
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Olivia Wu is an emerging acoustic soul singer-songwriter known for her heartfelt originals and intimate live performances. Performing regularly at local music venues in Northwest Arkansas, she brings an emotional blend of folk and soul influences to her music. Olivia’s performances include both original compositions and stripped-down arrangements of songs you know and love.

Olivia Wu

Schedule of Events

Saturday June 27, 2026

8:00 AM - 9:00 AM - Yoga with Susan Gaines

9:30 AM - 11:00 AM - Tai Chi Basics & Tai Chi Walking with Jason Salgado

11:30 AM - 12:30 PM - Hands-On Cooking Class with Chef Charmaine

12:30 PM - 1:30 PM - LUNCH BREAK

2:00 PM - 3:30 PM - Basic Self Defense with Mike Blackwill

4:00 PM - 5:00 PM - Qigong with Maria Chowdhury

5:30 PM - Dinner & Bonfire with Live Music by Olivia Wu 

 

Sunday June  28, 2026

8:00 AM - Group Float on the White River / Beaver Tailwaters (priced separately) 

This is a five-mile float on the beautiful White River from the Beaver Dam to the

Riverview Country Store. Choose from kayak (solo) or canoe (2 people) with life vests included.

 

Our group will meet up at 8am at Riverview Country Store and will be shuttled to Dam Site

Park and we will float back to the Riverview Country Store. Pack a light lunch, sunscreen,

fishing gear (optional) and plan for a 4–5-hour float. RSVP to Charmaine 479-432-5048 (Text)​​

Retreat Location

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This season's retreat will be held at White River Valley Lodge, a river-front river- access property in Eureka Springs , AR on Highway 62 on the White River.

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White River Valley Lodge

458 CR 235

Eureka Springs, AR 72632

 

If you wish to stay in a hotel or cabin, nearby or in historic downtown Eureka Springs, CLICK HERE

 

 

©2016-2026 by Ozark Tai Chi

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